Accommodation Assessment: Sitaram Retreat, Kerala
Sitaram Retreats: A Unique Ayurvedic Wellness Experience in Kerala
Nestled in the tranquil landscapes of Kerala, India, Sitaram Retreats offer a unique blend of authentic Ayurvedic healing, immersive wellness experiences, and personalized yoga programs. These retreats, founded by a 4th generation Ayurvedic physician, Dr. Vignesh Devraj, carry forward the legacy of Sitaram Ayurveda Pharmacy, established in 1921.
Sitaram Retreats have two distinct locations: the Sitaram Beach Retreat in Thalikulam and the Sitaram Mountain Retreat in Munnar.
The Sitaram Beach Retreat is situated along the tranquil shores of Thalikulam, offering sea-facing stone and wooden cottages with open-to-sky showers. On the other hand, the Sitaram Mountain Retreat is nestled amid Munnar's mist-covered tea plantations, boasting treetop forest bathing suites with balconies overlooking the picturesque Munnar.
At Sitaram Retreats, guests can expect authenticated Ayurvedic treatments, including Panchakarma—an ancient body purification practice—led by experienced practitioners. These therapies are designed to rejuvenate and activate the body's innate healing energies.
Personalized yoga and meditation programs are also integral to the Sitaram experience. Tailored courses integrate various yoga and meditation traditions, reflecting extensive expertise in multiple schools.
The retreats are designed to foster holistic healing environments, promoting both physical and mental wellness beyond typical spa services. Comfort-oriented accommodations, such as Heritage Cottages, Premium Villas, Forest Bathing Cottages, Luxury Rooms, and Luxury Suites, ensure guests' comfort alongside their wellness.
Meals at Satvika restaurant (Beach Retreat) and Trikaya (Mountain Retreat) are low-GI, high-protein, and rich in fibre, supporting holistic health via diet. Meals are customized and served fresh, not buffet-style.
Additional amenities include fitness suites, full-service spas, games rooms, playgrounds for children, and attentive personalized service by staff. The retreats also offer Vaidya-led assessments, personalized treatments, condition-specific yoga, Shamana therapies, customized diets, and post-retreat resources.
Sitaram Retreats are accredited by NABH and have received multiple accolades. The best time to book a stay at the Sitaram Beach Retreat is from August to March, while the Mountain Retreat can be booked all year round.
In summary, Sitaram Retreats stand out by integrating expert Ayurvedic practice with personalized yoga, meditation, and wellness programs, all set within peaceful natural environments that promote deep healing and transformation. Their blend of traditional healing arts with modern comfort and hospitality provides a comprehensive and unique Ayurvedic retreat experience in Kerala.
- At Sitaram Retreats, guests can immerse themselves in health-and-wellness programs, which include mental-health-oriented practices, like personalized yoga and meditation, alongside traditional Ayurvedic treatments.
- In addition to fitness-and-exercise facilities like fitness suites, Sitaram Retreats offer outdoor-living experiences such as treetop forest bathing and being nestled amidst Munnar's mist-covered tea plantations.
- To maintain overall well-being, the retreats provide home-and-garden-inspired comfort at accommodations like Heritage Cottages, Premium Villas, Forest Bathing Cottages, and luxury rooms, all while serving low-GI, high-protein, and fiber-rich meals at their on-site restaurants.
