Embark on your running adventure with a personal trainer's treadmill workout for rookies
In the realm of fitness, starting a running routine can be a daunting task, especially for beginners. However, the run-walk-run method offers an effective way to ease the body into running, making it a popular choice for those just starting their journey.
One such advocate for this approach is Sam Candler, a fitness instructor from Sunny Health. While specific details of his run-walk-run treadmill workout for beginners are not extensively documented, we can draw upon general knowledge and established coaching methods to create a workout that mirrors his style.
Here's a beginner-friendly run-walk-run treadmill workout:
- Warm up with walking for 5 minutes at a comfortable pace (e.g., 2.5-3.5 mph).
- Run for 1 minute at a slow, sustainable jogging pace.
- Walk for 2 minutes at a brisk pace for recovery.
- Repeat the run/walk intervals for a total time of 20-30 minutes.
- Cool down with 5 minutes of walking at a slow pace.
As endurance improves, adjust the running intervals and speeds gradually. This run-walk-run structure reduces burnout and injury risk for beginners by mixing jogging and walking, supporting gradual fitness improvement.
If you're looking for a more detailed version of Sam Candler's personal approach, it might be best to check his official workout guides or social media profiles.
In addition to aiding weight loss due to its energy demand, this workout focuses on intervals of effort and recovery, making it suitable for beginners. The Sunny Health Folding Treadmill, a popular choice among exercisers, is a suitable option with its top speed of 10mph and a max incline of 9%. Currently, it's available for $699.99 on Amazon, a $330 discount from the manufacturer's listed price of $1,029.99.
For those ready to run continuously, a treadmill weight loss workout is also available. For new or returning exercisers who find running difficult, all couch to 5K plans follow the run-walk-run approach. An eight-week running plan for beginners using run-walk intervals is also accessible, providing a structured approach to building endurance.
Whether in the gym or at home, running or walking is commonly observed due to its numerous exercise benefits. Embrace the run-walk-run method, and take the first step towards a healthier, more active lifestyle today!
- The run-walk-run method, an approach popularized by fitness instructor Sam Candler, offers an effective means of easing beginners into running, promoting gradual fitness improvement and reducing burnout and injury risk.
- This workout regimen, consisting of alternating periods of running and walking, also involves cardio exercising, supporting weight loss by demanding energy.
- In addition to fitness, this run-walk-run workout encompasses aspects of science, specifically exercise physiology, to create a balanced, effective routine.
- Healthy diets and nutritional considerations are integral components of the larger health-and-wellness lifestyle, and pairing this run-walk-run workout with a balanced diet can support overall well-being and sustainable weight loss.
- A healthy lifestyle involves making conscious choices in various aspects of life, such as exercise and nutrition, and incorporating the run-walk-run workout into a home routine using equipment like the Sunny Health Folding Treadmill is a potential step towards achieving fitness and well-being goals.
