Improving Air Quality with Plants: Here's the Scoop.
In today's modern living spaces, the role of indoor plants in improving air quality has become a topic of interest. While these green companions might not single-handedly transform indoor air into a pristine haven, they do contribute positively to one's health and well-being.
According to research, indoor plants can help reduce volatile organic compounds (VOCs) in indoor air. However, their impact is generally modest. For significant improvements, a large number of plants in well-lit spaces, combined with additional measures such as air purifiers with HEPA filters and reducing chemical household items, are necessary [2][4].
When it comes to efficiency, not all plants are created equal. Some plants, like the Spider Plant, Peace Lily, and Dracaena, have been identified as particularly effective in removing VOCs such as formaldehyde, benzene, and trichloroethylene from the air [4]. These plants, known for their air-purifying capabilities, make great additions to any home or office.
In addition to these key plants, there are others that excel in air purification. Peace Lily, Snake Plant, English Ivy, Aloe Vera, Rubber Tree, Boston Fern are just a few examples [5].
Beyond plants, there are other strategies to improve indoor air quality. Using air purifiers with HEPA filters can significantly reduce VOCs and other pollutants. Reducing chemical use in household items is also crucial, as is improving ventilation to prevent the buildup of VOCs [5].
Indoor herb gardens can also contribute to air cleansing by making herbal steams using essential oils from fragrant herbs like rosemary, thyme, lavender, mint, lemon balm, basil, sage, cinnamon, and cloves [6].
Aside from their air-purifying properties, indoor plants bring a host of other benefits. They add colour, excitement, and life to any space, and they can help improve focus and mood. What's more, they passively absorb minor pollutants or toxins that land on them physically [7].
With more people working from home, it's the perfect time to add greenery to your workspace. The Desktop Garden, a compact, beautiful solution, is an ideal office space plant [8]. Starting an indoor garden is not only beneficial for the soul but also for the environment and your dinner menu, as it allows you to grow fresh ingredients for cooking.
However, it's important to note that there is some controversy surrounding the air-purifying capabilities of indoor plants, with some suggesting that at least 10 plants per square foot of space are needed for them to effectively remove air pollutants called volatile organic compounds (VOCs) [9].
In conclusion, while indoor plants are beneficial to one's health and well-being, their impact on air quality should be viewed as part of a larger approach that includes air purifiers, reducing chemical use, and improving ventilation. With the right strategies in place, you can create a healthier, greener, and more welcoming living or working space.
- Along with air purifiers and reduced chemical use, certain indoor plants, such as the Spider Plant, Peace Lily, and Dracaena, can help reduce harmful Volatile Organic Compounds (VOCs) in indoor air, contributing to better mental health and overall wellness.
- Research indicates that Peace Lily, Snake Plant, English Ivy, Aloe Vera, Rubber Tree, Boston Fern, and others are also effective at cleansing indoor air, assisting in maintaining a healthier home and garden.
- Aside from their air-purifying properties, indoor plants provide a vibrant addition to any living or working space, boosting mood and focus while infusing the room with color and life.
- For those working from home, introducing indoor plants to your workspace, such as the Desktop Garden, not only enhances your mental health and fitness-and-exercise routine but also provides fresh, home-grown ingredients for nutritious home-cooked meals, contributing to a healthier lifestyle within your home and garden.
