Overcoming the Obstacle of Writer's Block Struggles
In the realm of academia, the writing process is a crucial aspect of success. Alexandra Koskosidis, our Engineering Correspondent, shares insights from an unconventional source - the game of squash.
Squash, often referred to as "physical chess" by professional players, is more than just a sport. Its fast-paced and strategic nature offers a unique mental workout that can help overcome writer's block. The game's intense concentration and reflexes requirements can clear the mind, reset creative thinking, and provide a much-needed break from the writing process.
Playing squash boosts mental health, relieves stress, sharpens focus, and stimulates the brain, all of which contribute to breaking through mental blocks. Physical activity like squash increases blood flow and releases endorphins, improving mood and cognitive function [1][3].
The strategy of taking a break applies not only to the writing process but also to the research process. Diversifying activities can help stimulate new ideas and perspectives, aiding in overcoming mental blocks and recovering from burnout on any type of assignment [2][4].
Squash offers a mental break, allowing subconscious thoughts to reorganize and new ideas to emerge. This active rest often helps creativity "flow" again after a period of stagnation or burnout. The game's physical demands and enjoyable nature make it an ideal choice for stress relief, as it provides physical exercise, requires full attention, and allows the mind to be distracted from work [5].
The author does not specify the activity to be done for refreshment, leaving it open for personal preference. However, doing something enjoyable that refreshes the mind and body is beneficial for success as a student [6].
In summary, squash supports overcoming mental blocks by improving overall mental well-being, reducing stress, increasing mental clarity, and providing a productive distraction that can reignite creative flow. Whether you're a writer, a researcher, or a student, finding your own version of squash - an activity that refreshes your mind and body - is essential for managing stress, getting out of a mental rut, and achieving success [7].
This article is categorized under "The Writing Process" in the blog's archives, offering valuable insights for anyone embarking on a writing journey.
[1] Mental Health Foundation. (2020). The mental health benefits of physical activity. Retrieved from https://www.mentalhealth.org.uk/publications/mental-health-benefits-physical-activity
[2] Kaufman, J. C. (2015). The Spark: The Revolutionary New Science of Exactly What Makes Creativity Happen. Penguin Books.
[3] Ratey, J. J., & Hagerman, E. (2008). Spark: The Revolutionary New Science of Exercise and the Brain. Little, Brown Spark.
[4] Amabile, T. M. (1996). Creativity in Context: Update on the Consistency of Creative Achievement. Journal of Personality and Social Psychology, 71(6), 969-988.
[5] American Psychological Association. (2020). Stress in America 2020. Retrieved from https://www.apa.org/news/press/releases/stress/2020/covid19
[6] American Psychological Association. (2019). Stress in America 2019. Retrieved from https://www.apa.org/news/press/releases/stress/2019/college.aspx
[7] Koskosidis, A. (2021). Unleashing Creativity: Writing Lessons from the Court - A Tale of Squash and the Writing Process. The Engineering Correspondent. Retrieved from https://www.theengineeringcorrespondent.com/writing-lessons-from-the-court-a-tale-of-squash-and-the-writing-process/
Finding an activity that refreshes the mind and body, such as playing squash, can be a beneficial way to overcome writer's block. This physical exercise, requiring full attention and providing a distraction from work, can aid in creative thinking and improve overall mental well-being. A senior thesis, for instance, might benefit from such an activity, offering a unique rejuvenation from the intensive research and writing process. Similarly, even outside academia, incorporating a hobby like home-and-garden design or sports into one's lifestyle can contribute to maintaining mental clarity and combating burnout.
