Simplified housekeeping: washing clothes and quick home organization in just 20 minutes (myth of multitasking addressed)
In today's fast-paced world, it's essential to find ways to manage stress and maintain a sense of balance. Here are some tips and resources to help you slow down, declutter, and find enjoyment in your everyday life.
75 mental health quotes to uplift and inspire you
Start your day with a dose of inspiration. These quotes can serve as reminders to prioritise self-care and well-being.
Currently listening to this book and this podcast episode:
Explore new ideas and perspectives through books and podcasts. The author is currently enjoying learning from various sources, and you might find something that resonates with you too.
When you dress with less, this is what happens:
Simplifying your wardrobe can lead to a less stressful and more organised life. Try paring down your clothing choices and see the difference it makes.
4 things a neuroscientist says she never does to eliminate brain fog and forgetfulness:
Learn from the experts on how to improve memory and focus. These tips from a neuroscientist might just help you stay sharp and on top of things.
Permission to go slowly:
Remember, it's okay to take things at a slower pace. Embrace this mantra and give yourself permission to slow down when needed.
The practical guide to a closet clean out:
Decluttering your wardrobe can bring a sense of calm and reduce stress. Here are some practical tips to help you get started on your own closet clean-out.
I mean can you believe this cuteness:
Life's little moments of joy can brighten up even the busiest of days. Take a moment to appreciate the cute and the simple things in life.
Here's how to do laundry when you are depressed:
Laundry can feel overwhelming when you're feeling down. Here are some suggestions for making the task more manageable and less stressful.
A simple snack:
Eating well is an essential part of self-care. Here are some easy, healthy snack options to fuel your body and keep you going throughout the day.
Weekend Wisdom: Don't give your all, save some for you.
Remember to take care of yourself, even during the weekend. Set aside some time for relaxation and self-care to recharge and enjoy your downtime.
25 books by Black authors you should read in your lifetime:
Expand your literary horizons with this list of books by Black authors that are worth reading.
This week's Instagram favorite is from @wetheurban with a reminder to respect your unique pace and rhythm.
Find inspiration and encouragement on social media. This week's favourite post is a reminder to embrace your unique pace and rhythm and not compare yourself to others.
Save this article:
This article is full of practical tips and resources to help you manage stress and find balance in your life. Save it for future reference and come back to it whenever you need a reminder to slow down and take care of yourself.
Here's how to slow down in life:
Slowing down can be a challenge, but it's essential for maintaining your well-being. Here are some tips to help you slow down and find enjoyment in your everyday life.
The myth of multi-tasking is explained.
Learn about the myth of multi-tasking and why it's actually counterproductive. Discover strategies for focusing on one task at a time and improving your productivity.
If Valentine's Day makes you want to watch rom-coms, here's your guide.
Celebrate Valentine's Day with some classic rom-coms. Here's a guide to help you find the perfect movie to watch.
Minimize money stress with these 7 small finance tasks:
Take control of your finances and reduce money stress with these practical tips.
You can have a tidy house in 20 minutes with these steps.
A tidy house can help reduce stress and create a sense of calm. Here are some quick and easy steps to help you tidy up your home in no time.
How to focus like it's 1990 (NYT):
Discover strategies for improving focus, drawing on techniques from the past. The New York Times has some suggestions for how to focus like it's 1990.
If you're looking for a guilt-free new year's reset, we've got you:
Start the new year off right with a guilt-free reset. Here are some non-judgmental tips for setting goals and making positive changes in your life.
If you want to set the slow down tone, listen to this:
Create a calm and relaxed atmosphere with some soothing music or a podcast. Here's a recommendation for something to listen to that will help you slow down and unwind.
This explains why we have trouble remembering what happened over the last few years.
Learn about the reasons why memory lapses can occur and how to improve your memory. This article explains why we have trouble remembering what happened over the last few years.
In the pursuit of self-care, explore resources that promote relaxation, such as soothing music or podcasts for a calm atmosphere (If you want to set the slow down tone, listen to this). To maintain a balanced lifestyle, try out easy, healthy snack options to fuel your body (A simple snack). For those seeking new perspectives, delve into literature by Black authors (25 books by Black authors you should read in your lifetime). To improve focus, consider strategies from the past, as suggested by The New York Times (How to focus like it's 1990). Lastly, for outdoor enthusiasts, discover tips for enjoying and appreciating the beauty of nature through outdoor-living resources.
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