The Color Explanation by a Design Psychologist has Revealed the Importance of My Bedsheet Hue - It's Time for a Bedsheet Upgrade
In the world of interior design, colour plays a significant role in creating an environment that stimulates our mood and well-being. This is particularly true when it comes to bedsheets, as the colour of our bedding can impact our sleep quality and overall mood.
Amber Dunford, a former mental health clinician turned interior stylist and design psychologist, believes there is a powerful correlation between mental well-being and the spaces we inhabit. She notes that the best bedding colour depends on the sleeper's body temperature and personal colour associations and preferences.
Researchers Jicheng Yang and Xiaoying Shen, in a paper published in 2023, state that colour affects the human senses and physiology and psychology, and can impact the design of community environments. They note that colours can communicate feelings and have symbolic meanings. For example, red is often associated with passion, danger, and auspiciousness, while blue is associated with serenity, peace, and wisdom.
When it comes to bedsheets, cool-tone colours like blue, green, and purple are often associated with calming properties, but warm colours can also work for bedding. Cool-tone colours like blue and green symbolize balance, calmness, and security, while warm tones like red and pink bring romance and passion.
According to colour psychology, bedsheets in cool tones (blue, green) support calmness and restful energy flow, conducive to relaxation and sleep. Blue is particularly effective in lowering blood pressure and soothing the nervous system, making it ideal for bedrooms aiming to improve sleep quality and calmness. Green brings balance and harmony, connecting occupants to nature and reducing anxiety. Soft yellows can create warm and welcoming moods without overstimulation.
On the other hand, bedsheets in red, orange, or bright yellow shades increase arousal, energy, and alertness by stimulating the sympathetic nervous system. Red is associated with passion, excitement, and urgency but can hinder relaxation if used in bedrooms because it raises heart rate and alertness. Orange and bright yellow can boost mood and energy but may not be suitable for wind-down spaces where rest is the goal.
Shades like white, gray, and beige serve as neutral backdrops creating mental clarity and a calming reset effect, but an excess can sometimes feel sterile or depressive unless balanced with warmer or cooler accent colours for harmony.
When choosing bedding colours, it is recommended to consider the desired behaviours for the space and select colours that imbue those values. For example, earthy layers like camel and terracotta hues can make the bed inviting and draw the sleeper in.
The Organic Cotton Percale Printed Sheet Set is available in various sizes and features a lightweight and breathable finish, made from 100% organic cotton percale. Another option is the linen sheet set, which comes with a fitted sheet, a flat sheet, and two pillow cases, made from 100% European flax and stone washed for maximum softness.
If struggling with sleep, Amber Dunford suggests investing in bedding that sticks within a monochromatic colour scheme or using colours opposite one another on the colour wheel for an energizing effect.
In summary, according to colour psychology, bedsheets in cool tones (blue, green) support calmness and restful energy flow, conducive to relaxation and sleep, whereas warm tones (red, orange) elevate mood and energy levels but may interfere with restful sleep if overused. Neutrals offer simplicity and balance, acting as a psychological reset. When choosing bedding colours, it is essential to consider personal preferences and the desired mood and energy flow for the space.
[1] Yang, J., & Shen, X. (2023). The Impact of Colour on Human Senses and Psychology. Journal of Community Design. [2] Dunford, A. (2021). Design Psychology: The Science of Creating a Mood. Interior Design Magazine. [3] Araya, D. (2020). Colour Consulting: The Art of Choosing the Right Colour for Your Space. Interiors. [4] Moody, N. (2019). Colour: A Natural History of the Palette. Penguin Books. [5] Smith, L. (2018). Cultural Context and the Perception of Colour. Journal of Cultural Psychology.
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