Top Starbucks Drinks to Slim Down Your Midsection
Starbucks, a popular morning destination for many, offers a variety of protein-rich options that can support weight management and provide balanced meals. According to Registered Dietitian Madison Shaw at Life Time Miami at the Falls, it's essential to look for meals with at least 20g of protein, some healthy fat, and a source of fiber.
One protein-rich option at Starbucks is the Egg Bites, containing 15-19g of protein. These bites can hold a person over for more than an hour and also contain some healthy fat for satiety and blood sugar stability. Pairing Egg Bites with Steel-cut oatmeal creates a balanced, filling meal.
For those seeking a healthier beverage option, Madison Shaw recommends the Grande latte with cow's milk, which offers around 13g of protein. Pairing this drink with the Spinach, Feta, and Egg White Wrap or egg bites creates a blood sugar-friendly, satisfying breakfast. The wrap, a balanced mix of carbs, protein, fat, and fiber, has 290 calories. Pairing it with a set of egg bites provides around 35g of protein.
If you're looking for a convenient, nutritionally balanced mid-day meal, consider the Eggs and Gouda Protein Box. Recommended by Shaw, this box checks a lot of nutritional boxes and is a convenient, balanced lunch option.
Steel-cut oatmeal is another nutritionist-endorsed option at Starbucks. It provides an additional 5g of protein, making it a suitable choice for a balanced meal.
For an extra nutritional boost, Shaw suggests adding collagen powder to coffee. This small addition can provide additional benefits without significantly altering the taste of your favourite beverage.
In conclusion, these Starbucks options focus on balanced macronutrients and sufficient protein to support weight management without causing blood sugar spikes. Whether you're in need of a quick breakfast on the go or a convenient lunch option, Starbucks offers a variety of nutritious choices to help you stay on track with your health goals.
- A Registered Dietitian, Madison Shaw, suggests looking for meals with at least 20g of protein, some healthy fat, and a source of fiber, and Starbucks' Egg Bites, containing 15-19g of protein, fit this criteria.
- Pairing Starbucks' Egg Bites with Steel-cut oatmeal or the Spinach, Feta, and Egg White Wrap creates balanced, filling meals with the right macronutrients for blood sugar stability and weight management.
- For a healthier beverage option, Madison Shaw recommends Starbucks' Grande latte with cow's milk, which offers around 13g of protein, and pairing it with a balanced mixture of carbs, protein, fat, and fiber, like the Spinach, Feta, and Egg White Wrap, provides a blood sugar-friendly, satisfying breakfast.
- The Eggs and Gouda Protein Box, recommended by Madison Shaw, is a convenient, balanced lunch option with a good mix of nutrients for weight management and health.
- Steel-cut oatmeal, endorsed by nutritionists, provides an additional 5g of protein and can be a suitable choice for a balanced meal.
- For an extra nutritional boost, consider adding collagen powder to your coffee at Starbucks for additional benefits without significantly altering the taste of your favorite beverage, as suggested by Madison Shaw.
