Yoga teacher suggests a 10-minute guided meditation for individuals who doubt their meditation abilities
Unlock the Power Within You: A 10-minute Meditation Guide for Beginners
Embrace the tranquility that meditation offers — from alleviating stress and enhancing your mood to cultivating inner peace for your body, mind, and soul. It's no wonder over 60 million adults in the U.S. are diving into this free and accessible tool for self-improvement.
But practicing meditation can be a challenge, especially for beginners. From battling restlessness to feeling uncertain about the process, many find it tough to focus. That's where Emily Rowell, a seasoned yoga instructor, comes in, offering a simple, beginner-friendly 10-minute guided meditation, along with helpful tips to make your meditation journey smoother.
Mastering Your Beginner-Friendly 10-Minute Meditation
Craving a stress-busting, life-transforming routine? Look no further! This short video breaks down meditation into its essential components, including relaxation, breathing, and maintaining focus.
Better still, meditation is entirely free, making it an exceptional addition to your self-care regimen for mental and emotional wellness.
To give it a try, all you need is a cozy spot - whether it's on the floor, in a chair, or even leaned against a wall. If you desire added comfort, consider sitting on a cushion or blanket, which will ease your cross-legged position.
Top Tips to Succeed in Meditation
1. Start Small & Gradual
Emily Rowell encourages starting with just five minutes of meditation, building up to longer sessions. With time, you can try meditating alone or by watching a guided meditation video on platforms such as YouTube.
2. Forget Perfecting the Void
Your mind will likely be buzzing when you begin, but that's completely normal. Instead, observe your thoughts without getting absorbed by them.
"Just allow your thoughts to come and go, while maintaining a sense of stillness for a brief moment," advises Rowell.
3. Champion Persistence!
"Meditation isn't an instant cure," Rowell emphasizes. "But stick with it for a few weeks, and you'll witness its effects on you."
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Dive into a home-and-garden setup, creating a tranquil corner perfect for your yoga mat and meditation cushion, fostering a lifestyle that prioritizes wellness and self-care. As you immerse yourself in daily meditation practice, strengthening your focus and inner peace, embrace the beneficial ripple effects on your body, mind, and soul.
